Oil 001
Lavender
Lavandula angustifolia
Lavender essential oil is one of the best-known aromatherapy oils, but familiarity can create false confidence. This public summary introduces true lavender, Lavandula angustifolia, as a floral-herbaceous oil used in relaxation, sleep routines, and gentle skin-support education. Responsible use starts with botanical identity, dilution, product freshness, and realistic claims. Lavender may be a useful aromatic tool in a massage setting, but it should not be presented as a cure for anxiety, insomnia, wounds, or infection.
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