Within two weeks I had two patients that reported migraine as their chief complaint. For this reason, I decided to share some simple but good information with all of you.
First, it’s important to try to identify the trigger. It could be some sort of environmental allergy, food allergy, lighting (including too much computer/phone screen), emotional, and the most I read, the most I find fascinating about the triggers. There is a lot of research and information available, but nobody can target a specific cause or trigger because the reasons are different for everyone. I recommend starting journaling. Every time you have a migraine try writing down how was your day, what you ate, how you were feeling emotionally, where did you go that day, was the lighting an issue, the food, the air, anything different from your routine. With time, you will have enough data and may be able to identify common points during the times you get a migraine. For example, every time you eat Chinese food from a particular place (i.e. they might be using MSG, and that is known to be a trigger) or every time you have an argument with your boss, and so forth.
I love using Essential Oils (E.O.), and as a Clinically Certified Aromatherapy Practitioner (CCAP), I have the knowledge to prepare specific blending of E.O. with your safety in mind. When you schedule a session with me, let me know if you want me to add aromatherapy to your massage. I let you know exactly which E.O. I would use and if you are interested, I could blend the E.O. right in front of you so you can learn about the safety, precautions, and methods of use. I would also provide you with information on where to buy pure and organic E.O.
In your massage sessions we will work together trying to find the active muscular trigger points and deactivate them. I use specific techniques to release muscular contracture and diminish the trigger points (I can certainly provide you with more information about this).
The information contained in this article is for informational and educational purposes only. It is not intended to diagnose, cure, or prevent your specific medical condition(s) or prescribe any medication. As with any health condition, you need to see a medical doctor for in the appropriate specialty for diagnosis and treatment.
All my massage therapy treatments and plans follow the codes and guidelines of the American Massage Therapy Association (see link for migraine: AMTA and follows the scope of service established by the New York and New Jersey States Boards of Massage Therapy.
