Aromatherapy safety and germs
Essential oils are often discussed during cold and flu season, but it is important to be clear: essential oils should not be used to diagnose, treat, prevent, or cure viral or bacterial infections. They are not a substitute for medical care, vaccination, hand-washing, staying home when sick, or following public health guidance.
The FDA explains that aromatherapy products can cross into drug-claim territory if they are marketed to treat or prevent disease. That is one reason I avoid claims that essential oils “fight viruses” or “kill bacteria” in the body.
What aromatherapy can realistically support
Aromatherapy is best understood as a complementary wellness practice. In a massage setting, properly diluted essential oils may support relaxation, comfort, mood, breathing awareness, or the overall sensory experience of a session.
Some clients enjoy aromas such as lavender, citrus, eucalyptus, peppermint, tea tree, or rosemary. However, “natural” does not automatically mean safe, and stronger is not better. Essential oils are concentrated plant extracts and should be used thoughtfully.
Safety comes first
Essential oils can irritate the skin, trigger headaches, bother asthma or respiratory conditions, interact with sensitivities, or cause problems if used incorrectly. Some oils are not appropriate for children, pregnancy, certain medical conditions, pets, or people taking specific medications.
In massage therapy, essential oils should be diluted properly and used only with client consent. They should not be applied to broken skin, irritated skin, or used near the eyes. Essential oils should not be swallowed unless directed by a qualified healthcare professional.
During cold and flu season
If you are actively sick, feverish, contagious, or recovering from an acute infection, it is better to reschedule your massage. That protects you, the therapist, and other clients.
For general wellness, focus on proven basics first: rest, hydration, hand hygiene, staying home when sick, and medical care when symptoms require it. Aromatherapy can be pleasant and supportive, but it should stay in its proper role.
Aromatherapy at Massage by Bertone
At Massage by Bertone, aromatherapy is used conservatively and with attention to safety, dilution, comfort, and client preference. If you have allergies, asthma, migraines, fragrance sensitivity, pregnancy, or a medical condition, please mention it before the session.
For reliable background information, see the NCCIH overview of aromatherapy and the FDA aromatherapy guidance.
To schedule a session, visit the appointment page.
Updated essential oil education note
Updated August 2026: Essential oil research should be read carefully; lab findings do not mean an oil prevents or treats infection in real life. For practical, safety-focused education, visit the essential oils library and the aromatherapy massage page.
