SHARING THOUGHTS

Educational articles on therapeutic massage, body awareness, stress, muscle tension, recovery, aromatherapy, and professional care.
Learn how to communicate massage pressure clearly so your session feels therapeutic, comfortable, and tailored to your needs.
Professional therapeutic massage in a calm, respectful setting
Learn what to look for when choosing a professional male massage therapist, including comfort, communication, boundaries, and therapeutic care.
Massage studio towel, candle, and flowers arranged for a calm first massage visit
New to massage? Learn what to expect before and during your first professional massage session, including pressure, communication, comfort, and choosing the right therapist.
Essential oils can support massage through scent, relaxation, and body awareness when they are selected thoughtfully, diluted properly, and used with client comfort and safety in mind.
stress relief, stress release, massage reduces stress
Massage therapy may help reduce stress by calming the nervous system, easing muscle tension, supporting body awareness, and creating time for the body to settle.
Aromatherapy
Some people continue to experience symptoms after a COVID-19 infection. The CDC refers to this as Long COVID, and symptoms can vary…
PEACE and LOVE for soft tissue injuries For many years, people were taught to use RICE after a soft-tissue injury: rest, ice,…
Essential oils and arthritis support should be careful, realistic, and safety-aware. Many people notice more joint stiffness, soreness, or aching when the…
Massage studio safety includes clean practices, clear communication, and rescheduling when sick so massage therapy can feel calm and comfortable.
Massage studio reopening taught lasting lessons about clean practices, rescheduling when sick, communication, and client comfort.
Essential Oil Repellent
Aromatherapy safety and germs Essential oils are often discussed during cold and flu season, but it is important to be clear: essential…
Hand massage for stress may support comfort, relaxation, and gentle connection for older adults when pressure is careful and health history is respected.
Essential oils are extracted from plant parts and are used in many products, including perfumes, cosmetics, room fresheners, massage oils, and aromatherapy…
A careful look at how massage therapy may support comfort, stress relief, and muscle tension after surgery when cleared by a healthcare provider.
Pain Reduction
Massage therapy may help reduce some pain and muscle tension by calming the nervous system, easing guarding, and supporting more comfortable movement.
End of summer stress can show up as shoulder tension, fatigue, poor sleep, and body discomfort. Massage therapy may help you reset before fall.
Pain-Free, pain release, stress release
Sciatica pain and massage therapy Sciatica describes pain, tingling, numbness, or weakness that travels along the path of the sciatic nerve. Symptoms…
Essential Oil Repellent
A safety-first look at DEET and essential oil repellents, including EPA-registered products, label directions, and aromatherapy cautions.
Migraine
Migraines can be complicated. Two people can use the same word, “migraine,” and have very different triggers, symptoms, and patterns. That is…
Massage modalities explained Massage modalities are the different styles, techniques, and approaches a massage therapist may use during a session. Each modality…
Aromatherapy has a long history, but the modern use of the word is relatively recent. People have used aromatic plants, resins, balms,…
What is sports massage? Sports massage is a focused style of massage therapy used to support active people, athletes, and anyone whose…
Massage Therapy Blog | Massage by Bertone