YOGA

I came across Yoga when I was searching for a method to manage stress, so I decided to try a Yoga class. I learned how much I needed to work on my flexibility since I was barely able to place my hands on my knees while bending forward.

At first, I was more interested in the physical benefits of yoga and nothing else. I thoroughly enjoyed the class because it provided a great feeling of an adrenaline rush, happiness, and excitement all in one. The poses where challenging, but, each time I was able to align myself as instructed, I felt a great sense of accomplishment. I believe that is why I fell in love with yoga. There is no competition in yoga; it is an expression of oneself and an awareness of your challenges, it’s all about you! You develop your practice in accordance with your ability while forgetting about any troubles. During the class, the mind is occupied with how to get into the pose (asana), along with synchronizing your breathing (pranayama),
and the flow of the movements.

Before long, I was building my practice, feeling much more flexible and healthier. My teacher, Lorraine Rogers, saw my progress and motivated me to attend the same training she did. I wanted to understand further the essence of yoga, which focuses on the synchrony of breathing and flow of poses. I studied under Raji Thron who trained with Krishnamacharya in India and other great gurus of yoga. The program was intense, and Raji is considered one of the most renowned teachers in modern-day yoga. He developed a style named Synthesis®,
which trains using a variety of yoga styles.

When you start practicing Yoga, you will see that it becomes a lifetime process of learning with simple concepts that can improve your wellbeing. As your yoga instructor, I hope that when I teach my class, it will unleash in you the same kind of experience and amazing feelings I have when practicing yoga. I often teach my massage patients some yoga poses, and it helps a lot to release muscles and reduce pain
among many other benefits.

AVERAGE PROCEDURE TIME: 60min

BOOK YOUR SESSION

WHAT ARE THE
BENEFITS OF YOGA?

Yoga is an ongoing practice that combines movement, breathing, and attention. Sessions can be adapted to your experience, comfort, mobility, and goals. Many people use yoga to support flexibility, strength, balance, relaxation, and greater awareness of how their body moves.

Yoga is not a substitute for medical care. If you are pregnant, recovering from an injury, or managing a health condition, discuss appropriate modifications with your healthcare professional and instructor. For an evidence-based overview, visit the National Center for Complementary and Integrative Health.

To discuss an individualized session, view appointment options.

Stress Relief

Yoga combines physical movement, breathing practices, and periods of rest. Research suggests that regular practice may help some people manage perceived stress and support emotional well-being. The experience varies with the style of yoga, frequency of practice, and individual needs.

Pain and Mobility Support

Appropriately modified yoga may help some people with mobility, function, or certain types of persistent discomfort, including some cases of low-back or neck pain. Benefits are generally modest, and yoga should complement—not replace—evaluation and treatment when pain is severe, persistent, or unexplained.

Breathing and Relaxation

Yoga may include breathing practices known as pranayama. Slow, comfortable breathing can encourage relaxation and awareness of breathing patterns. Forceful breathing techniques are not appropriate for everyone and should be practiced with qualified guidance.

Flexibility and Mobility

Regular, gradual practice may improve flexibility, mobility, and range of motion. Poses should be adapted to the individual; forcing a stretch or pushing through sharp pain can cause injury.

Strength and Stability

Many yoga poses use body weight to challenge muscles that support posture, balance, and everyday movement. The amount of strength work depends on the style, poses, and how the session is adapted.

Weight and Healthy Habits

Yoga may support weight-management goals as part of a broader plan that includes nutrition, regular activity, sleep, and appropriate healthcare. It may also encourage greater awareness of habits and body cues, but it should not be presented as a guaranteed weight-loss method.

Circulation and Movement

Movement and changes in position can support general physical activity and body awareness. Claims that yoga treats circulatory disease or guarantees improved circulation would be too broad; people with cardiovascular conditions should seek individualized medical guidance.

Cardiovascular Fitness

More active styles of yoga can contribute to physical conditioning, while gentle styles may provide less cardiovascular challenge. Yoga can complement walking, aerobic exercise, and strength training based on a person’s abilities and health goals.

Presence and Focus

Coordinating movement, breathing, and attention may help cultivate present-moment awareness and concentration. These skills often develop gradually through consistent practice.

Inner Calm

The reflective and meditative aspects of yoga may help some people experience calm, relaxation, or a greater sense of connection. Individual experiences vary, and there is no single correct emotional response to practice.

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GIFT CARDS AVAILABLE

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Sandra M.

Fatigue

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William

Muscle Tension

"My friend recommended trying one on one yoga session. It helped me better understand my body. I gained more energy, muscle tone improved within a few months."

Robert

Overall Fatigue

"Beyond amazing. What a transformative experience. I could literally feel the energy flow through the pressure points in my feet."

Melissa S.

Reflexology

"I got my first session a few months ago because a friend gave me a gift card. I'm a regular now. What a difference! I can feel how every cell of my body became more alive. It's like I'm more aware of myself now. Highly recommend!"

Donna

Tension and Stress

"Deep tissue massage isn't exactly very relaxing but it's a must if you work out regularly."

Michael M.

Muscle Pain

"My mind is always racing! And sometimes it's incredibly challenging to get into a relaxing, calm state (especially when I know I need to rest cause there is an important meeting tomorrow). Swedish massage sessions and aromatherapy have been a god sent! Love it. Works like magic!"

Mark R.

Sleep Problems

"Having a very stressful job I rely on massage therapy to help me eliminate traces of chronic stress from my body. I find it important to be proactive in minimization of physical consequences of stress before it leads to serious health issues."

Anna R.K.

Stress and Anxiety

"Even after my first session, I felt the change. My whole body felt lighter, more flexible, and relaxed. And my mind as well felt recharged and utterly fresh. "

Kurt M.

Back and Neck Issues

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POLICIES

From me:

Consistently client-centered professional work.
Respectful personal and professional boundaries,
using proper draping techniques.
Hygienic equipment, including the table, sheets, and towels.
Commitment to a high standard of practice including staying current
with professional advancements, techniques, and best practices.
Services for which I am qualified and refer you to an appropriate specialist
when the work is not within the scope of my practice and/or not in your best interest.
Accurate records and review charts before each session.
I will customize my treatment to meet the client’s needs.
Privacy and confidentiality are maintained at all times.
If I need to cancel an appointment I will do so within 12 hours whenever possible.
When re-scheduling a session that I canceled, I will make a priority to provide the earliest appointment
in my calendar to fit your schedule.

From you:

Complete online intake form.
Be of legal age (States of NY and NJ).
Please provide a health history at the first session and updates when necessary.
Agree to honestly answer questions about COVID-19 screening, and report any signs and symptoms before/after the session.
Understand that when you are scheduling a session, you will receive the session if you give express consent to receive massage therapy.
Sessions will begin and end as scheduled. Late arrivals receive the remaining allotted time and require full payment.
There is a 12-hour cancellation policy. Payment is required with less notice unless the time slot can be filled.
Cleanliness is expected.
Sexual harassment is not tolerated.
Therapist’s office is a non-smoking environment.
Payment is required at the end of the session.
Pay an Outstanding Balance

Pay securely by card or Apple Pay on a compatible Apple device.

Massage therapy services are not a substitute for examination, diagnosis, or treatment by a physician. The individual providing massage therapy services are not qualified to diagnose, prescribe, or treat any physical or mental illness and are not eligible to perform spinal or skeletal adjustments. The information this website is providing is educational.

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Yoga Informed Body Care Newfoundland NJ | Massage by Bertone